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Dr. Kirsty Fairbairn
courses on offer
Can Vitamin D enhance athletic performance? Dr. Kirsty Fairnbairn explains how the sunshine vitamin may effect athletic performance by discussing the research and evidence around the use of Vitamin D.
Dr. Kirsty Fairbairn outlines the biochemical pathways of Vitamin D2 and D3 in the body, and moves on to deficiency issues, sun exposure guidelines and the potential dangers of over-supplementation of Vitamin D.