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in THIS course
Trained Dietitian and Elite Competitor Emily Miazga provides the latest research evidence and ‘personal experiences’ on the nutritional considerations for Ultra-Endurance and MultiSport racing. She includes detailed meal plans and guidelines on carb loading to maximise race day performance.
By
the end of this presentation you will be able to
Understand the specific nutritional considerations for Ultra-Endurance and Multi-Sport Athletes
Implement the information learned into practice to enhance athletic performance and recovery
