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in THIS course
Dr. Patrick Owen explains the history and evolution of the Paleo Diet. You will learn about the differences between the Paleolithic hunter-gather diet compared to the modern-day Paleo diet and why dairy, grains and legumes are excluded.
By the end of the presentation you will be able to
Compare differences between the modern Paleo Diet, a true Paleolithic Human Diet, and a traditional hunter-gatherer diets.
Understand why grains, dairy, and legumes are excluded from the Paleo Diet and how these foods can negatively affect health.
Have a better understanding of how the Paleo Diet can be used to help to ameliorate chronic disease risk in your client.