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in THIS course
One of the most important aspects of being able to successfully train and compete at an elite or recreational level is learning how to recover effectively with food and fluids. Dietitian Joanna Shinewell provides practical advice on how to do this across the 2 main phases of recovery.
By the end of this presentation you will be able to
specific energy and fluid
requirements during the recovery phase of an athletes
or competition programme
the information learned into practice to enhance athletic performance and