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in THIS course
Learn about the latest researched evidence on the correct use of protein supplements, and how to manage protein intake in both resistance and endurance training.
By the end of this presentation you will be able to:
optimisation of protein intake, goes beyond a daily total (g·day-1) or
relative (g·kg-1·d-1) prescription
the factors impacting prescription of protein intake, including; protein dose and distribution, protein sources (amino acid profile/ digestion rate), energy balance, training undertaken and individual athlete goals and nuances