Lightweight Rowing - The practicalities of making weight
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If you are a competitive rower, how do you make weight safely without compromising your performance? Sally Baumann is an experienced Dietitian working mostly with lightweight rowers who need to make weight. This presentation outlines how to make weight for competition day safely and how to fuel appropriately.
By the end of this presentation you will be able to
Understand how to nutritionally manage a lightweight rower throughout their season
Adjust and individuals nutrition plan to allow for optimal training and race performance whilst making weight
Understand how to guide lightweights to ‘make weight’ easily and safely