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in THIS course
Learn about how a Low Carb, Healthy Fat diet may be used as an alternative fuel method for endurance athletes. Dietitian, lecturer and researcher Dr. Caryn Zinn outlines how to get the healthy fat intake just right so you don't go into ketosis, and can access huge fat energy reserves for endurance sport.
By the end of the presentation you will:
Learn about the different definitions and terminology of LCHF (Low Carb, Healthy Fats)
Understand the rationale for LCHF and its impact on health
Review the evidence for LCHF and Sports Performance
