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in THIS course
LCHF (Low Carbohydrate Healthy Fat) is proving to be popular for many athletes and people with insulin insufficiency, or those just wanting to make a lifestyle change. Dietitian Dr. Caryn Zinn presents the biochemistry and physiological principles behind LCHF diets, and how to apply these into your lifestyle.
By the end of the course you will
Learn about the different definitions and terminology of LCHF
Understand the rationale for LCHF and its impact on health
Review the evidence for LCHF
Learn about what some of the critics say regarding LCHF