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in THIS course
Dietitian Dave Shaw outlines some of the latest research evidence on Immunology and Sports Nutrition. Getting coughs, colds and infections will impact your training and performance. The recommendations in this course will help athletes to maintain optimal health and fitness.
By the end of this presentation you will be able to
Describe how exercise affects the immune system
Recognise what foods/nutrients may have a positive role in the immune system for athletes
Recognise what foods/nutrients may have a negative role in the immune system for athletes
Describe how to improve overall general health and immunity for an athlete