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Five Top Tips about Ramadan

Are you fasting during Ramadan? Would you like to learn how you can do this safely?

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Five Top Tips on Avocados

Are avocados healthy? This delicious fruit takes 12 months to grow and is abundant over the summer months in New Zealand, but do you know when an Avocado is ripe? How can you speed up the ripening process?

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Five Top Tips on Collagen

April 2018 - Collagen has been promoted recently as an anti-aging, wrinkle-reducing, wonder. But is it really??

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Five Top Tips on Omega-3's

April 2018 - What are Omega-3's? What foods contain Omega-3's? Should you take an Omega-3 supplement, or is it in your food?

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Five Top Tips on Breakfast

April 2018 - Many people skip breakfast, some thinking it helps control their weight. Does it really? What are the real reasons for having a good breakfast?

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Five Top Tips on Arthritis

April 2018 - Arthritis can be a painful and often debilitating condition which can affect up to 1% of the adult population. What can you do in your diet to help ease the symptoms?

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Five Top Tips on Recovery Sports Nutrition

March 2018 - How can you recover quickly and effectively after exercise?

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Five Top Tips about Iron

March 2018 - Do you have 'low iron' or are you fatigued and pale?

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Five Top Tips about Caffeine

March 2018 - Caffeine is present in many foods and drinks, but is it safe to consume?

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Five Top Tips on Sustainable Eating

March 2018 - Sustainable eating and sustainable living - do you do your bit for the environment??

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Five Top Tips on Detox Diets

March 2018 - What are detox diets? Why are so many people trying detox diets? What are the benefits detox diets?

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Five Top Tips for Intermittent Fasting

February 2018 - Everyone is trying Intemittent Fasting, but what is all the hype about?

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Five Top Tips on Vitamin D

February 2018 - Why is Vitamin D termed the sunshine Vitamin? How much Vitamin D do you need and how do you know if you are deficient in Vitamin D?

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Five Top Tips on Protein Needs

February 2018 - Do you know how much protein you body needs on a daily basis? Does this change if you are an athlete or you do no exercise at all?

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Five Top Tips for Multisport and Ultra-endurance events

February 2018 - What do you eat for a tough multisport or ultra-endurance event? Is it carbs, fat, protein or what??? How much do you need to drink?

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Five Top Tips for Children's Nutrition

January 2018 - Do children have special nutritional considerations that you should be aware of? If so, what are they and what food sources provide adequate nutrition?

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Five Top Tips for Vegan Diets

January 2018 - Are you wanting to try a vegan diet or are a vegan? What are a few key nutrition points for vegan diets?

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Five Top Tips for New Year's Resolutions - How to lose weight

January 2018 - Each year many of us make New Year’s resolutions to lose weight, and many fail due to not following a few simple rules. Review Megabite's 5 top tips to’ help you achieve your weight loss goals for 2018.

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Five Top Tips for Ketogenic Diets

January 2018 - Thinking of going Keto or following a Keto diet? Megabite offers 5 top tips to keeping you healthy when following a Keto diet.

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