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Five Top Tips on The Alkaline Diet

December 2018 - What exactly is The Alkaline Diet? Should we try this diet for weight loss or improved physical performance?

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Five Top Tips on Apple Cider Vinegar

November 2018 - Apple Cider Vinegar is touted as a cure-all for many dieseases, but does it really work?

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Five Top Tips on Palm Oil

November 2018 - The Palm Oil industry is booming and at the expense of deforestation....what are some facts?

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Five Top Tips on Skinny Coffee

November 2018 - Does Skinny Coffee help you to lose weight? What is in the coffee that may help with weight loss?

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Five Top Tips on Vitamin B12

October 2018 - Vitamin B12 is an essential vitmain for our health, however vegans and lacto-ovo vegetarians need to be mindful of obtaining adequate amounts.

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Five Top Tips on FODMAPs

October 2018 - FODMAPs what are these, and where do you find them in food? Should you be avoiding FODMAPs?

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Five Top Tips on High Fructose Corn Syrup

October 2018 - How much do you know about high fructose corn syrup? This sweetner is talked about frequently, so it is healthy or not?

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Five Top Tips on Clean Eating

September 2018 - Have you been eating clean? Do you really understand what this means?

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Five Top Tips on Thyroid Health

September 2018 - What does your Thyroid gland do? How do you know if you have an under active or over active thyroid?

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Five Top Tips on EVOO

September 2018 - What is EVOO? If you know, what are the known health benefits?

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Five Top Tips on Cauliflower

September 2018 - Why is cauliflower claimed to be so good for you? Do you eat it because you like it, or because you think you should, to be healthy?

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Five Top Tips on Kombucha

August 2018 - Kombucha is the latest healthy drink, but how do you make it and is it really that good for you?

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Five Top Tips on Magnesium

August 2018 - Magnesium is involved in over 300 enzymatic reactions in the body, so what happens if you don't have enough?

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Five Top Tips on Osteoporosis

August 2018 - Do you know someone who has Osteoporosis, chances are we all do.

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Five Top Tips on Salt

August 2018 - Salt makes food taste good, but how much should we have each day??

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Five Top Tips on Chia

August 2018 - Cheers for Chia. Chia is a fantastic functional food, but how much do you know about chia??

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Five Top Tips on Gelato

July 2018 - Gelato is a creamy, decadent dessert, commonly found on most streets in Italy. Have you tried it?

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Five Top Tips on Truffles

July 2018 - Have you eaten truffles? They are touted as the "Diamonds of the gourmet world" but why?

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Five Top Tips on Moringa

July 2018 - Have you heard about the amazing nutritional and medicinal properties of Moringa?

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Five Top Tips on Vitamin A

July 2018 - What is Vitamin A, and how do we obtain this from our food? What happens if we don't consume enough Vitamin A?

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Five Top Tips on Nuts

June 2018 - Nuts are full of fat and should be avoided, right? Right or wrong?

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Five Top Tips on Coeliac Disease

June 2018 - Coeliac disease affects 1% of the worlds population. Many people do not realise they have coeliac disease. Learn about the common symptoms and tests to confirm if you have the disease.

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Five Top Tips on Sleep Nutrition

June 2018 - Sleep is an essential part of living, and nutrition plays an important role in the quality of your sleep. How much do you know about sleep nutrition?

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Five Top Tips on Selenium

June 2018 - Selenium is a trace element and is essential for good health; but how do you consume enough in your diet?

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Five Top Tips on Hydration

June 2018 - How hydrated are you right now? Do you think you consume enough fluids? You might be surprised how much you need to drink, to be adequately hydrated.

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Five Top Tips on Constipation

May 2018 - Constipation can affect anyone of any age, and understanding why constipation happens and how to treat it is important.

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Five Top Tips about Ramadan

May 2018 - Are you fasting during Ramadan? Would you like to learn how you can do this safely?

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Five Top Tips on Avocados

May 2018 - Are avocados healthy? This delicious fruit takes 12 months to grow and is abundant over the summer months in New Zealand, but how do you know when an Avocado is ripe? How can you speed up the ripening process?

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Five Top Tips on Collagen

April 2018 - Collagen has been promoted recently as an anti-aging, wrinkle-reducing wonder. But is it really??

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Five Top Tips on Omega-3s

April 2018 - What are Omega-3s? Which foods contain Omega-3s? Should you take an Omega-3 supplement, or is it in your food?

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Five Top Tips on Breakfast

April 2018 - Many people skip breakfast, some thinking it helps control their weight. Does it really? What are the real reasons for having a good breakfast?

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Five Top Tips on Arthritis

April 2018 - Arthritis can be a painful and often debilitating condition which can affect up to 1% of the adult population. What can you do in your diet to help ease the symptoms?

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Five Top Tips on Recovery Sports Nutrition

March 2018 - How can you recover quickly and effectively after exercise?

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Five Top Tips about Iron

March 2018 - Do you have 'low iron' or are you fatigued and pale?

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Five Top Tips about Caffeine

March 2018 - Caffeine is present in many foods and drinks, but is it safe to consume?

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Five Top Tips on Sustainable Eating

March 2018 - Sustainable eating and sustainable living - do you do your bit for the environment??

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Five Top Tips on Detox Diets

March 2018 - What are detox diets? Why are so many people trying detox diets? What are the benefits detox diets?

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Five Top Tips for Intermittent Fasting

February 2018 - Everyone is trying Intemittent Fasting, but what is all the hype about?

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Five Top Tips on Vitamin D

February 2018 - Why is Vitamin D termed the sunshine vitamin? How much Vitamin D do you need, and how do you know if you are deficient in Vitamin D?

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Five Top Tips on Protein Needs

February 2018 - Do you know how much protein you body needs on a daily basis? Does this change if you are an athlete or you do no exercise at all?

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Five Top Tips for Multisport and Ultra-endurance events

February 2018 - What do you eat for a tough multisport or ultra-endurance event? Is it carbs, fat, protein or what??? How much do you need to drink?

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Five Top Tips for Children's Nutrition

January 2018 - Do children have special nutritional considerations that you should be aware of? If so, what are they and what food sources provide adequate nutrition?

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Five Top Tips for Vegan Diets

January 2018 - Are you wanting to try a vegan diet or are a vegan? What are a few key nutrition points for vegan diets?

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Five Top Tips for New Year's Resolutions - How to lose weight

January 2018 - Each year many of us make New Year’s resolutions to lose weight, and many fail due to not following a few simple rules. Review Megabite's 5 top tips to help you achieve your weight loss goals for 2018.

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Five Top Tips for Ketogenic Diets

January 2018 - Thinking of going Keto or following a Keto diet? Megabite offers 5 top tips to keeping you healthy when following a Keto diet.

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