Try this complimentary course to get a taste of what Megabite is all about. Dietitian Rachel Scrivin includes hydration guidelines, and introduces the different macronutrients and how they affect athletic performance, so you can train and compete at your best!
Professor Louise Burke provides an overview of the history of fluid guidelines for endurance sport, and the evolution of the latest hydration recommendations. Prof. Burke discusses the implications of over-hydration and Exercise Associated Hyponatremia, and provides clear guidelines for symptoms, treatment and prevention.
Learn about how a Low Carb, Healthy Fat diet may be used as an alternative fuel method for endurance athletes. Dietitian, lecturer and researcher Dr. Caryn Zinn outlines how to get the healthy fat intake just right so you don't go into ketosis, and can access huge fat energy reserves for endurance sport.
Training and competing in Fitness and Figure sport is challenging mentally, physically and nutritionally. Dietitian Angie Clark provides an experienced insight into how to eat, drink and train just the right amount to get lean, and have plump muscles and great vascularity on show day.
Advanced Sports Dietitian Alicia Edge defines Relative Energy Deficiency in Sport (RED-S), and discusses the latest research evidence regarding it. Learn how to diagnose RED-S, and how to avoid it when training as an athlete. This is important information for clinicians when providing nutrition advice and care to athletes.
Dietitian Dave Shaw outlines some of the latest research evidence on Immunology and Sports Nutrition. Getting coughs, colds and infections will impact your training and performance. The recommendations in this course will help athletes to maintain optimal health and fitness.
One of the most important aspects of being able to successfully train and compete at an elite or recreational level is learning how to recover effectively with food and fluids. Dietitian Joanna Shinewell provides practical advice on how to do this across the 2 main phases of recovery.
Trained Dietitian and Elite Competitor Emily Miazga provides the latest research evidence and ‘personal experiences’ on the nutritional considerations for Ultra-Endurance and MultiSport racing. She includes detailed meal plans and guidelines on carb loading to maximise race day performance.
Sports Dietitian and Squash player Rachel Scrivin starts wth a background of the physiological and energy demands of the main Racquet Sports. She gives detailed food and fluid guidelines for training to enable athletes, coaches and clinicians to get the performance results they or their clients desire.
COMING SOON - Learn about the unique nutritional considerations for Para-athletes from Dietitian Kath Fouhy, who was the Performance and Recovery Manager for the NZ Paralympic team in Rio 2016. Kath outlines the 10 main classes of Para-athlete, and how to optimise food and fluid intakes to aid their training and competition performance.
Learn about how to fuel for brick sessions, recovery days and ultimately the big event. Getting your nutrition and hydration sorted for Ironman competitors is essential for success, whether recreational or elite. Advanced Sports Dietitian Sally Garrard shares advice and a full race day nutrition plan for athletes, coaches and clinicians to use to prepare for these gruelling events.