LCHF (Low Carbohydrate Healthy Fat) is proving to be popular for many athletes and people with insulin insufficiency, or those just wanting to make a lifestyle change. Dietitian Dr. Caryn Zinn presents the biochemistry and physiological principles behind LCHF diets, and how to apply these into your lifestyle.
Dr. Kirsty Fairbairn outlines the importance of the 'Sunshine' Vitamin in Health. She starts with the biochemical pathways of Vitamin D2 and D3 in the body, and moves on to deficiency issues, sun exposure guidelines and the potential dangers of over-supplementation of Vitamin D.
IBS Specialist Dietitian Chloe McLeod gives the latest research evidence on Irritable Bowel Syndrome and FODMAPs. Learn how to implement the FODMAPs protocol to ease the symptoms of IBS, and improve your or your clients' health.
Dietitian Gabrielle Maston explains the latest research evidence in regards to Bariatric Surgery and 'Super Obesity', and talks through the 4 main types of surgical procedures. Learn how to manage your nutrition before and after surgery so you or your clients get the desired results.