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Five Top Tips on Vitamin D

Feb 2018 - Why is Vitamin D termed the sunshine Vitamin? How much Vitamin D do you need and how do you know if you are deficient in Vitamin D?

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Five Top Tips on Protein Needs

Feb 2018 - Do you know how much protein you body needs on a daily basis? Does this change if you are an athlete or you do no exercise at all?

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Five Top Tips for Multisport and Ultra-endurance events

Feb 2018 - What do you eat for a tough multisport or ultra-endurance event? Is it carbs, fat, protein or what??? How much do you need to drink?

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Five Top Tips for Children's Nutrition

Jan 2018 - Do children have special nutritional considerations that you should be aware of? If so, what are they and what food sources provide adequate nutrition?

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Five Top Tips for Vegan Diets

Jan 2018 - Are you wanting to try a vegan diet or are a vegan? What are a few key nutrition points for vegan diets?

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Five Top Tips for New Year's Resolutions - How to lose weight

Jan 2018 - Each year many of us make New Year’s resolutions to lose weight, and many fail due to not following a few simple rules. Review Megabite's 5 top tips to’ help you achieve your weight loss goals for 2018.

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Five Top Tips for Ketogenic Diets

Jan 2018 - Thinking of going Keto or following a Keto diet? Megabite offers 5 top tips to keeping you healthy when following a Keto diet.

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